根據傳說，諸葛亮在七擒七縱南蠻王孟獲后，班師回朝途中必須渡過瀘水。然而，軍隊在準備渡江時遇到了狂風巨浪，無法前行。孟獲告訴諸葛亮，這是因為江中有一猖神在作祟，要求用49顆蠻軍的人頭作為祭品才能平息風浪。

　　According to legend, Zhuge Liang had to cross the Lushui River on his way back to court after capturing the Southern Barbarian King Meng Huo seven times. However, the army encountered strong winds and huge waves while preparing to cross the river, and was unable to move forward. Meng Huo told Zhuge Liang that this was because a rampant god was at work in the river, demanding the use of 49 heads of barbarian soldiers as sacrifices to calm the storm.

　　諸葛亮不愿意再殺傷無辜，于是想出了一個計策：命令廚子用米面做皮，內包黑牛白羊之肉，捏塑出49顆人頭的形狀，然后進行祭江。這一做法有效地平息了風浪，使大軍得以順利渡江。此后，這種用面皮包裹肉餡的食物被稱作“蠻頭”，后來簡稱為“饅頭”。

　　Zhuge Liang was unwilling to kill innocent people anymore, so he came up with a plan: he ordered the chef to use rice and flour as skin, wrap it with the flesh of black cows and white sheep, shape it into the shape of 49 human heads, and then offer sacrifices to Jiang 1. This approach effectively calmed the storm and allowed the army to cross the river smoothly. Since then, this kind of food wrapped with dough and meat stuffing was called "Mantou", later referred to as "Mantou".

　　隨著時間的推移，包子的做法逐漸演變，人們省略了做餡的步驟，制作出不帶餡的白饅頭。而帶餡的則被稱為包子。到了宋代，包子已經成為一種流行的食品，有肉餡的饅頭被稱作“包子”。

　　As time went by, the practice of steamed buns gradually evolved. People omitted the steps of making stuffing and made white Mantou without stuffing. And those with filling are called baozi. By the Song Dynasty, steamed buns had become a popular food. Mantou with meat stuffing were called "steamed buns".

　　這個故事反映了古代人們在面對困境時的智慧與創造力，也體現了包子作為一種食品在中國飲食文化中的重要地位

　　This story reflects the wisdom and creativity of ancient people when facing difficulties, and also highlights the important position of baozi as a food in Chinese culinary culture

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